Antioxidants can provide countless benefits to your body in a variety of ways. These vital substances defend your body against free radicals, and the damage that they cause known as 'oxidative stress.' The damage from free radicals can result in many different problem for your body, and your overall health. Antioxidants stabilize the molecular structure of these free radicals in your body, and help prevent 'oxidative stress.' Your body naturally acquires some amount of antioxidants, but it does not always receive enough to fight off all the free radicals. For more detailed information about antioxidants read our article, How do Antioxidants Work. In order to unleash the power of antioxidants, it is important to know some examples of antioxidants. Here are a few examples of antioxidants that your body can use:

• Vitamin C
• Green Tea (Polyphenols)
• Curcumin
• Ginseng
• L-Carnitine