By now, you’ve heard a great deal about antioxidants and their benefits to the body. As a reminder, antioxidants are substances that help neutralize free radicals in the body. As a result, antioxidants can have many health benefits and can help improve your overall sense of well-being. With all of the emphasis on how good antioxidants are for you the question is where do you get them? This article will highlight a few of the many, good sources of antioxidants.

• Fruit
• Vegetables
• Tea
• Antioxidants Supplements

Natural Sources o f Antioxidants
Antioxidants vary in nature and can come from a variety of places. For instance, Vitamin C can act as an antioxidant in the body and help provide defense against free radicals. Fruits such as oranges and grapefruits are strong sources of Vitamin C, and in turn good sources of antioxidants. There are many different fruits that provide a variety of antioxidants to the body, not just Vitamin C.

Many other natural plants contain various types of antioxidants. Polyphenols are natural compounds found in plants that are believed to provide strong antioxidant properties to the body. Many different teas are good sources of polyphenols. Green tea contains polyphenolic compounds, and is believed to provide many health benefits related to antioxidants.

Antioxidant Supplements
Although there are many different sources of antioxidants in our normal diet, we may not always get as much of the substance as we may need. Antioxidant supplements can provide different varieties of antioxidants for our bodies that we are not getting through diet alone. There are various types of antioxidant supplements. Some supplements provide one ingredient such as green tea supplements. Others provide a variety of antioxidants in differing combinations. Additionally, there are multivitamins that provide separate antioxidants in addition to the normal vitamins and minerals. There are numerous different supplements that you can take to provide your body with extra antioxidants.

Takeaways
Studies have shown that antioxidants can be very beneficial to the human body. However, before you can realize those benefits, you first have to know where to acquire antioxidants. Many of the fruits and vegetables we eat are natural sources of antioxidants. Also, different spices and teas can contain antioxidants in fairly high quantities. Finally, you can also give your body antioxidants through health supplements. This article does not provide a comprehensive list of sources of antioxidants. However, it is a start for helping you find antioxidants for your body.