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How Much Vitamin E Should I take
Vitamin E is the name given to a group of fat-soluble substances that act as Antioxidants in the body. This important Vitamin E provides many benefits to your body and should be taken regularly. However, in order to realize the many benefits associated with Vitamin E, it is important to first know how much Vitamin E is recommended for our bodies. This article provides formation about Vitamin E, and will help answer the question, how much Vitamin should I take.
The amount of Vitamin E that a person should take is dependent on the age of the person, as well as whether or not the person is pregnant. The varying needs of different people will change the amount of Vitamin E they should take, but the following table provides an outline for how much Vitamin E you should take based on information from the National Institute for Health:
| Age Group | Males/Females Intake | Pregnant Women | Lactating Women |
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| Birth to 6 Months | 4 mg (6 IU) | | |
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| 7-12 Months | 5 mg (7.5IU) | | |
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| 1-3 Years | 6 mg (9IU) | | |
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| 4-8 Years | 7 mg (10.4IU) | | |
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| 9-13 Years | 11 mg (16.4IU) | | |
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| 14+ Years | 15 mg (22.4IU) | 15 mg (22.4IU) | 19 mg (28.4IU) |
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Now that there is an established daily amount, it is important to know what the maximum amount of
Vitamin E you can take is. A person taking amounts above these tolerable limits can increase the risk of health problems associated with ingesting Vitamin E. It is not recommended that you take up to these amounts under normal circumstances. According to the National Institute for Health, the upper tolerable limits are as follows:
| Age Group | Males/Females Upper Tolerable Intake | Pregnant Women | Lactating Women |
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| 1-3 Years | 200 mg (300IU) | | |
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| 4-8 Years | 300 mg (450IU) | | |
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| 9-13 Years | 600 mg (900IU) | | |
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| 14-18 Years | 800 mg (1,200IU) | 800 mg (1,200IU) | 800 mg (1,200IU) |
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| 19+ Years | 1,000 mg (1,500IU) | 1,000 mg (1,500IU) | 1,000 mg (1,500IU) |
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As is the case with all dietary choices, it is important to discuss your options with your physician. These suggestions are educational guidelines, and do not constitute the exact amounts that you should take. Although this information helps answer the question, how much Vitamin E I should take, you should always consult your doctor in order to determine the specific amount of any nutrient that is right for you.
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