Vitamin C is an essential substance to the human body. It provides numerous benefits, and serves a variety of functions. One of the best known functions of Vitamin C is the prevention of Scurvy. However, Vitamin C helps our bodies in many other ways, including its ability to act as an Antioxidant. We acquire Vitamin C naturally through many of the foods we eat, including citrus fruits, vegetables, and fortified foods. Additionally, we can provide Vitamin C to our bodies through the use of multivitamins and nutritional supplements. Vitamin C is an important substance to our bodies, and the following articles provide useful information about this useful substance

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