Vitamins are essential substances that the body needs for a variety of functions and processes. There are many potential vitamin benefits for the body when the right amounts and types are obtained. A variety of these substances exist and it is important to know what vitamins the body needs. This article will take a brief look at a few of the important vitamins for the body, and the benefits associated with them.

Vitamin C is one of the more well-known vitamins the body needs. It can be obtained from a variety of sources including, but not limited to, fruits, vegetables, fortified foods, and daily vitamin supplements. Vitamin C deficiency can cause a variety of illnesses. One of the most severe is scurvy, but is usually not very common in modern times unless there is extreme malnourishment. Other more common issues associated with Vitamin C deficiency include nosebleeds, gingivitis, lessened ability to fight infections, and even weight gain.

Another important vitamin, but possibly lesser known, is Biotin. Biotin is a water-soluble B Vitamin and is essential to metabolism and growth. Although Biotin deficiency does not cause any known major problems, the vitamin does help the body break down carbohydrates, fats, and proteins. Biotin can be found in eggs, fish, dairy products, and other foods.

Additionally, Vitamin D is one of the more important vitamins for the body. Vitamin D is interesting because it can be formed from exposure to sun. There are definitely serious dangers that can result from overexposure to the sun, but the right amount is good for the skin and the body’s development of Vitamin D. You can also acquire Vitamin D through foods such as dairy products, fish, fortified foods, and vitamin supplements. One of the main benefits of Vitamin D is its ability to help the body absorb calcium. Vitamin D deficiency could lead to osteoporosis which is weakening of the bones due to insufficient calcium absorption.

Vitamin E is a fat-soluble vitamin that helps defend against free radicals. Defense against free radicals is possible because Vitamin E acts as an antioxidant. Free radicals can cause cell, tissue, and organ damage if not adequately controlled. Vitamin E helps keep the free radicals in check by stabilizing their chemical structure. Vitamin E also helps the body use Vitamin K, which is important in the coagulation process, blood clotting to prevent excessive bleeding. Your body can obtain Vitamin E from a variety of sources including nuts, seeds, vegetable oils, and vitamin supplements.

These are not the only vitamins the body needs. There are 13 total Vitamins that can all be obtained from food sources, or vitamin supplements. In addition to the aforementioned vitamins the body also needs Vitamin B1, Vitamin B2, Vitamin B3, Pantothenic Acid, Biotin, Vitamin B6, Vitamin B12, Folic Acid, and Vitamin K.

Each of these substances are vitamins the body needs. Vitamin benefits range from disease prevention to body growth and coagulation. There are many ways to acquire vitamins for the body including eating well-balanced meals with healthy foods, and taking vitamin supplements. It is very important to monitor your consumption of vitamins to ensure that you are receiving the proper amount. Additionally, it is important to consult a doctor or a dietician before you make any drastic diet changes to ensure that they are health y, and good for your body.

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