Daily Vitamins Supplements and their Benefits
Kenneth Rybicki MD, PhD
More so now than ever, it is important to have a proper understanding of our nutrition, and the vitamins the body needs. Some of the
main building blocks of the human body's diet are vitamins. Vitamins are nutrients that the body requires, and must be obtained from food sources.
Unfortunately, the human body is unable to manufacture vitamins on its own.
Therefore, we must look to the food we eat, or daily vitamin supplements for the vitamins that are necessary for our bodies.
Currently, scientists recognize 13 different vitamins, including:
- Vitamin A
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
- Vitamin B6
- Vitamin B12
- Pantothenic Acid
Vitamins serve many functions in the normal metabolism and functions of the body.
Some of these functions include: growth, digestion, nerve functions, maintaining bone strength,
promoting proper blood clotting, immunity, disease fighting, heart disease prevention, and many more important body processes.
Fruits and vegetables are major sources of vitamins. Historically, nutrition experts have advised that most of the body's daily
requirements can be met by eating a sensible diet. Federal nutrition agencies have provided food pyramids to educate the public about
the proper diets to eat which provide the right amount of vitamins. Due to current dietary habits, fast food, etc., an estimated 74
percent of Americans no not meet the food pyramid guidelines. Multivitamin nutritional supplements, therefore, have become increasingly important
in providing the body with these important substances.
There are thousands of vitamin preparations available. Experts recommend products that are manufactured by reputable laboratories
that are USP (United States Pharmocopeia) certified. These vitamin products are certified to contain the ingredients and amounts
stated on the label. Vitamins should be taken in their proper amounts. Taking extra high doses of vitamin supplements can actually be harmful to
the body. All vitamins and nutritional supplement products should be taken with caution by individuals with medical conditions. Anyone with
medical conditions should consult their Physician prior to taking daily nutritional vitamins.
NeoVitn Daily Vitamin Supplements provide sensible amounts of a variety of vitamins. They also contain multiple essential minerals,
and 4 separate antioxidants. For more information, visit the about NeoVitin Health Supplements page.
The Health Benefits of Curcumin Supplements |
The Effects of Vitamin D on Calcium Levels |
NeoVitin Health Supplements
Daily Vitamin Supplements and Their Benefits |
Health Supplements Purchase Guide |
Vitamins the Body Needs
What is the Difference in Calcium Supplements
What Are Antioxidants - Antioxidant Definition |
Vitamins Advice - Daily Vitamin Supplements Guide |
| What Causes Vitamin D Deficiency?
| What is Vitamin B Good For?
| What Vitamins Should I Take?