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What Vitamins should I take?

With all of the different types of Vitamins and Vitamin Supplements there are, it is difficult to know which ones to take. Each of the many known Vitamins have unique benefits and roles in the body. This article will take a look at some of the different Vitamins, and help provide an answer to the question, what vitamins should I take.

The first step in determining what vitamins you should take is to understand what essential vitamins are. There are 13 essential Vitamins that the body needs. These Vitamins are vital to the body’s many functions. The 13 essential Vitamins are:

Vitamin A
Vitamin B1 (thiamine)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin)
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Pantothenic Acid
Biotin
Folate (folic Acid)

In order to best determine what vitamin you should take, you should discuss your dietary needs with your physician. Everyone has a unique diet and nutritional needs. Your physician will help you determine which areas of your diet are lacking, which will allow you to determine which ones you should try to acquire.

Once you determine which Vitamins you should take, you need to determine where to acquire them from. There are many different sources for all different vitamins. Visit the Nutritional Health Institute webpage to find detailed lists of different sources for a variety of vitamins. In addition to natural source, Vitamin Supplements can be a great source of Vitamins. There are many different aspects to consider when starting a nutritional supplement program. Take a look at our Vitamin Supplements purchase guide, and our Comparative guide to Vitamin Supplements, to help you determine which Vitamin Supplements are right for you.

There are many different types of Vitamins that provide a variety of benefits to your body. In order to figure out which vitamins to take, you should consult your physician and determine which areas your diet is lacking. This will allow you to establish a program that will help your body get the vitamins it needs.